Watch Man v. Food Season 3 Episode 5 (Man v. Food s03e05) with title “Richmond” airs on Wednesday, June 30th 2010 at 09:00 pm via Travel Network.
Here is summary for Man v. Food Season 3 Episode 5 :

The host visits Caliente restaurant in Richmond and tries to tackle the “Stupid Wings” challenge that requires him to down eight jumbo wings drenched in a sauce that’s notoriously spicy.

Few hours after original series aired on TV, online streaming video for usually available on Net and of course, if video available, as soon as possible will show you where you can watch this episode for free.

Watch MythBusters Season 8 Episode 13 (MythBusters s08e13) with title “Alcohol Myths” airs on Wednesday, June 30th 2010 at 09:00 pm via Discovery Network.
Here is summary for MythBusters Season 8 Episode 13 :

Myths about alcohol are challenged.

Few hours after original series aired on TV, online streaming video for MythBusters Season 8 Episode 13 usually available on Net and of course, if video available, as soon as possible will show you where you can watch this episode for free.